Healthy Everytime

Hydromassage & Hydrotherapy are two concepts that you can only enjoy with a Hot Tub.
The combination of warm water with, massage Jets and buoyancy helps to provide a pleasant sensation that not only is able to bring relief to muscles & joints but is also able to relax the mind and body.

Modern Hot tubs have an increased number of more powerful jets strategically placed for maximum benefit, every model offers supreme therapeutic support in a carefree setting. This helps to increase blood flow and aid circulation, reducing muscle strain and soreness, and helping to relieve pressure and tension throughout your body. Calculated buoyancy (and a corresponding feeling of weightlessness) blends perfectly with swirling warm water to deliver a relaxing soak with healing properties. In fact, you’ll feel noticeably better in just 20 minutes.
Hydrotherapy & Hydro massage does help. Not only do the warm, bubbling waters help melt away tension and strain, but they also provide a gentle and effective massage – targeting your joints and muscles, promoting a better night’s sleep and combating the pain of arthritis and other muscle-related injuries.

Safe, enjoyable and effective for the whole family, hydrotherapy and the health benefits of a Hot Tub will help everyone enjoy an active lifestyle.
To be able to sustain and enjoy an active lifestyle one needs to get regular exercise including stretching combined with a correct diet and getting a good night’s sleep is only part of the equation.

Enabling your muscles to relax and get the required respite that they require is a big key to enjoying and sustaining physical activity.

Jet therapy - Jets do make a difference. The jets as each & every model has a wide variety of jets, specifically designed and positioned to deliver various forms of massage and relief. From vigorous to relaxing, neck to feet, the manipulation and multitude of jets provided enables one to be able to select the massage that exactly is right for you. You can focus the Jets on one particular area with a targeted, penetrating massage. Or enjoy a more general, jet action massage encompassing many muscles. The choice is yours; the feeling is undeniable. The Jets are all fully adjustable so you can get exactly the massage you want.

Aroma therapy Our sense of smell has a tremendous impact on our sense of well-being. Fragrances can conjure up visions & images of different places, landscapes, and fields in blossom, warm memories perhaps coupled with, and favourite foods – even desired moods. Without even opening our eyes, scent & its effect has the power to transport us to another time and place. Aromatherapy uses this principle to provide a soothing and beneficial escape from our everyday stress & strains, cares, worries or even responsibilities. Combining the Hydro massage relief with the relaxation of warm water and scented air, you will find yourself completely enveloped and of course be completely relaxed. Using aromatherapy it is possible to infuse billions of aromatic air bubbles into the water, you can choose your “destination” as easily as you choose your scent.

The physical properties of water make it a very helpful medium in which to exercise to treat muscle, neck and back pain. The advantages that water provides to help with Hydro massage and Hydrotherapy is related to the Buoyancy and Viscosity effect of water.

This is a fantastic way to get the water therapy that you need and refresh your mind and body and get the respite that you deserve from your Hot Tub. The physical properties of water make it a very helpful medium in which to exercise to treat muscle, neck and back pain. The advantages that water provides to help with Hydro massage and Hydrotherapy is related to the Buoyancy and Viscosity effect of water.

Buoyancy - The flotation effect of water helps to counter balance gravity to a limited degree and helps to support your body weight and this can be controlled by using different massage seats in the Hot Tub. This semi buoyancy can be a support to the development of improved balance and strength and some simple exercises such as stretching and flexing could be carried out.

Jets – On a well made our Hot Tub the Jets will be Interchangeable and completely adjustable - Turn on and off – Total water control - A wide variety of Hydro therapy zones. This interchangeable jet system allows you to control the flow of water pressure and the type of massage you will get at each and every seating area in the spa. Other Hot Tubs & Spas have fixed high pressure jets that may give you a stinging and itching type of massage and may not penetrate deep enough to allow you to get the relief you need & deserve. Avoid spas that have a large number of fixed jets so that you can change jets in your spa as your therapy needs change.
Viscosity - Water naturally provides resistance by means of gentle friction and this coupled with a mixture of pressure provided by warmed Water and Air Jets allows one to strengthen and improve the condition of aches and pains , while reducing the risk of further injury due to loss of balance.

Hydrostatic pressure - there are powerful effects produced by hydrostatic pressure that improve heart and lung function, making some gentle exercise a very useful way to maintain and strengthen heart and lung function. This pressure effect also aids in improving muscle blood flow.

Together, these properties allow for treatment of aches & pains but due to the buoyancy effect it allows you to reduce the weight placed on the body while stretching in the Hot Tub. For example, individuals with osteoarthritis in the neck and shoulder could practice arm circles or shoulder rolls in water to improve their range of motion and strength. Because the water provides both mild resistance and support through buoyancy, the person would most likely not experience the pain caused when a tired arm drops suddenly, as it can do at the end of other exercises. Also the concept of pain may be substantially reduced a result of many factors including the relaxing sounds as well as the warmth of the water provided by the Hot Tub often making this a very pleasurable experience. Also the buoyancy effect of the water allows a wider range of positions in the Hot Tub due to the semi weightless effect of the water.

With the 2008 Olympics in full swing, many people are realizing the importance of a great sense of fitness and health in having a strong mind, body, and spirit that can help one break and set new records in the most significant sports event of the year. They want to learn tips on how to get in shape the right way so that they too can be fit and healthy like the athletes they see conquering their respective games in China.

If you want to be fit and healthy, the first thing you need to do is to evaluate the way your body is now as honestly as you can. Only with acceptance can you start training or employing the lifestyle change you need. Think long and hard about the choices you make everyday that affects your fitness and health, like what you eat, how much you exercise (if you do at all), and your general perception of what being fit and healthy means.

Being fit basically means having a body that gets proper and regular exercise. Without exercise, your body will accumulate more and more fats that will be left untransformed into energy, resulting in your getting fat as cholesterol builds up. When you get fat, you are immediately at a higher risk of having or acquiring more serious medical conditions, such as obesity, diabetes, and heart attack.
Start the road to fitness and health with a simple but effective exercise routine. Instead of always taking a cab, try walking short distances, and instead of always taking the elevator, try taking the stairs. It’s time to use those memberships and actually hit the gym. Walking on the treadmill for at least 30 minutes every day until you’re up for more is enough to get you started. Jogging is also recommended to help strengthen your lungs and circulate blood well into your body. Any form of exercise that you can incorporate into your life, like lifting grocery bags, is welcome. If you can afford a trainer who can supervise you with a program, then by all means hire one.

The next thing you need to focus on is your diet. No matter how hard you exercise, if you keep an unhealthy diet, you wouldn’t be able to achieve your goal of becoming fit and healthy. What you eat will be a big part of your training towards fitness and health. A positive outlook is essential if you want to succeed in your personal quest - keep telling yourself that it can be done; the truth is, with determination, it really can. Be conscious of what you decide to put in your mouth. Avoid fast foods and other fatty foods and instead pick out fruits and vegetables in the market. These days, there are many recipes that make healthy foods that taste good, too. Loading up on water and fluids can help your body feel full, which allows you to take small meals that can be digested more easily.

It might take some time - and a whole lot of talent - before you can make it to the next Olympics, but with these fitness and health tips, you can be just as fit and healthy as any athlete.

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