Healthy Everytime

Therapeutic use of essential oils in the alternative health and wellness arena is on the rise; more and more people are venturing beyond mainstream 'aroma' therapy and finding the value in pure, therapeutic grade volatile plant oils. Education regarding the efficacy of essential oils in treating certain illness has is of utmost importance to advance their use in the United States.

Modern medicinal, therapeutic use of essential oils is finally being recognized in the US as a valid tool to compliment a diverse natural health, wellness and fitness program. There is still a significant amount of resistance to this science, mainly from ‘quackwatch’ type individuals, but it is suspected their true backing is from companies marketing synthetic chemical concoctions to address every conceivable ill. ‘Big Pharma’ for example, is THE industry with the highest average profit margins on earth, and is dedicated to producing, patenting, marketingd selling new, unnatural chemical compounds that are supposed to answer every need of health and wellness. With some formulations they do remarkably well; with others they appear to act with a total disregard for human safety and welfare, concentrating only beating Wall Street analysts’ profit estimates for the upcoming quarter, and moving stock prices ever higher. How effective, really, are essential oils in treating stress and disease in humans, and how can you learn more? Let’s review the current state of affairs, and see how you might investigate their use in your own natural health and wellness lifestyle.

The blatant derision of natural medicine is truly ironic, given that so many of today’s medicines are simple isolations of individual compounds of plants. There are HUNDREDS of plants that are known to contain anti-cancer compounds, for example. Many of these without the side-effects of chemotherapy (it takes a skilled, knowledgeable naturopathic doctor to develop an effective personal protocol for this type of work, but success is certainly possible). This brings us to the amazing derision placed upon the science of Aromatherapy. Aromatherapy is truly defined as the use of highly volatile plant compounds to treat physical and psychological disorders. It may be that the term ‘Aromatherapy’ lends itself to being pigeon-holed into mystical ‘new age’ hocus-pocus, but in reality, it is simply the practice of using a particular class of natural compounds to improve one’s health, wellness and well-being.

The dichotomy of deriding aromatherapy for it’s unfounded healing potentials and extolling its virtues as effective medicine is curious. Take the recent ‘proof’ of enteric-coated capsules of Peppermint essential oil being extremely effective in treating the sometimes debilitating symptoms of Irritable Bowel Syndrome, or IBS. IBS is a result of unchecked growth of ‘unfriendly’ bacterial in a weakened digestive system. The modern conventional medical system has yet to uncover a useful treatment method. Enter the steam distilled essential oil of whole peppermint herb - taken in capsules as to be well tolerated by those with sensitive stomachs, and to be released in the region of most effect - the intestines. The treatment has been widely accepted mostly due to it’s ‘proven’ efficacy in controlled studies. The oil of peppermint inhibits the growth of ‘bad’ bacteria while not disturbing the delicate balance of ‘good’ ones in the colon and intestines.

Another widely-published effect of a particular essential oil is that of Lemon Balm (Melissa officinalis) for the treatment of oral and genital herpes. The herpes simplex virus, or HSV, is one that a patient is thought to have to live with for the rest of their lives once contracted. The virus remains dormant in the nervous system until times of stress reduce immune system function enough to allow recurrence of painful sores and legions. It is extremely unpleasant, and is thought incurable throughout much of the current medical system. However, in many university studies performed in Germany, Lemon Balm (as well as other combinations of essential oils containing the same ant-viral compounds) has been shown very effective at reducing the pain, duration, and frequency of outbreaks through topical application. One professor has even proclaimed that repeated use before and during outbreaks can lead to complete remission of the disease. Again, Aromatherapy to the rescue!

On the ‘soft side’ of essential oil use, that of inhalation or massage-based ‘aroma’ therapy, it is important first to note that MANY health professionals consider stress to be the number one cause of all disease. The body, lead by the mind, becomes overburdened in a variety of ways which lead to breakdown of particular systems (immune, circulatory, etc). Time and time again, Lavender and other essential oils have been reported by patients, even in controlled studies, to reduce stress levels. As the understanding of the mind-body connection to health and well-being grows, the importance of stress reduction techniques in natural health programs is coming to the forefront. Inhalation of essential oils is but one possible technique, but a powerful one at that. Upon comparison to Valium - the most ubiquitous of anti-stress agents in the Western world, a headline in the Journal of Essential Oil Research proclaimed “Lavender beats benzodiazepines” for stress reduction. This is one commonly-used anti-stress oil; others include the uplifting Citrus oils, and many other oils known to reduce stress and increase overall wellbeing.
Aromatherapy in a natural health, wellness and fitness regime is not a cure-all, miracle path to health, however. Like any other medicine or treatment, it has it’s place, and should be used when it provides the best combination of safety and efficacy. How do you find out if essential oils can help you, your friends or your loved ones? Educate yourself! There are several wonderful books available on medical and clinical aromatherapy. Some will deal mostly with the psychological aspects, others mainly in treatment of infectious illness, and others touch on every conceivable application. Buy them, get them from your library, borrow them from friends - but educate yourself as much as possible, and find a degreed practitioner if need be. But most of all, give Aromatherapy a chance. The particular class of plant compounds called ‘essential oils’, which just happen to smell nice, have as much validity as any other field of medicine, and deserves to be appreciated with the same respect. Whether they work for you is up to your own knowledge and dedication to the practice!