Healthy Everytime

Helichrysum essential oil is highly regarded for it's anti-inflammatory and tissue regenerative effects. It's use is just catching on in treating sports injuries. Here is an in-depth review of the wonderful properties of this aromatherapy oil for alternative health, fitness, and wellness practitioners and active fitness enthusiasts.

Despite the image of Aromatherapy as lacking in scientific foundation in the United States, the use of pure, therapeutic grade essential oil for medical applications is common throughout much of Europe. The essential oil distilled from the flowers of Helichrysum Italicum is well-known for its broad range of actions, which can support healing of many common sports-related injuries. The essential oil’s compounds are known to prevent and relieve blood clotting (helpful for bruising), stimulate tissue regeneration, act as a powerful anti-oxidant, and can reduce inflammation. This combination of effects many help with injuries such as twists and sprains, bruises, tendonitis and the like. Any dedicated athlete would greatly welcome such a non-toxic, effective alternative healing remedy!

Medical aromatherapists understand the efficacy of essential oils for particular conditions; each essential oil has many, sometimes hundreds, of individual chemical constituents. Beyond the effects of each chemical compound within an oil, some oils efficacy is a clear synergy of the particular chemical makeup. Individual chemicals within essential oils are well-known antivirals, antimicrobials, anti-inflammatories, expectorants, mucolytics, anti-tumorials...and the list goes on. Some essential oils will contain synergies of these compounds; those prescribed for a certain illnesses may have individual molecules that are antimicrobial, analgesic, and regenerating all in the same oil. And what does this offer for the injured athlete? The potential of a natural compound offering a quick return to training and competition with no side effects, and maybe even faster healing than offered by a pharmaceutical preparation.

The physiological basis of many sports injuries, both chronic - from overuse - and acute, from impacts, twists and strains, have many similarities. There is usually some cells that have suffered structural damage - some enough that the cells will die and need to be re-grown. Inflammation is a common characteristic; most often from fluid leaking from inter- or intra-cellular spaces. This may be blood from ruptured vessels that gives the injury it’s tell-tale purple color; either way swelling will prevent proper perfusion - or nutrient and waste exchange - at the damaged site. This can lead to secondary damage - where cells around the originally damaged tendon, ligament or muscle cells are also becoming damaged by lack of oxygenation or nutrient supply. Further damage can occur through the over-production of free-radicals under such conditions. This is why immediate application of ice to an acute injury can have a substantial effect on the total damage and the speed of healing. The ice prevents the secondary damage associated with swelling and oxidation from occurring.

Now for a look at the synergistic actions of Helichrysum Italicum essential oil (there are several types of Helichrysum essential oil available - it is the Italicum, also known as Everlasting or Immortele, that has these particular properties. The plant has a relatively low oil yield, and is not a commonly farmed; hence the extra cost of this special variety. The Italicum species contains a significant amount of an effective anti-inflammatory molecule. Another 40% is made up of Esters with marked relaxing effects on tissues - relieving tension in injured areas and allowing natural perfusion to take place. The third major component is a di-ketone, which signals tissues to regenerate. These di-ketones are rare, and Helichrysum Italicum contains the highest known percentage.

As with the healing effect of most essential oils, it is the combination of effects from each molecule working together that can offer dramatic healing action. One professional athlete recently relayed an account of his use of the oil - after lack of success in treating achilles tendonitis, he was sure he was going to have to drop out of an important upcoming event. He had been taking MSM, using topical Dimethylsulfoxide, consuming oral anti-inflamates, and attempting to address the imbalance which had caused the injury in the first place - all to no avail. After learning about Helichrysum, he decided it was worth a try, and after three days of regular application to the tendon, the pain was gone and he was able to continue his training at maximum capacity!

While this is only one case, it is interesting that relief was found so quickly, and to a chronic injury that was otherwise difficult to treat. The scientific medical aromatherapy literature describes usage for acute injuries (such as recently twisted ankles, wrists, or areas bruised from impact) more frequently. According to Dr. Kurt Schnaubelt in Advanced Aromatherapy, “Everlasting oil is certainly one of the most astounding essential oils. Its very unique chemical composition along with (all) essential oil’s ability to penetrate into tissue and the circulatory system permit some spectacular treatments. Used for bruises, sprains, and twisted ankles - usually accompanied by swelling and subsequent hemorrhages - this oil proves practically to be a wonder cure.” He goes on to mention that the earlier the application of the oil following an acute injury, the more pronounced the heaing effect.

If you decide to try the oil for yourself, be sure of your source, and that the variety is correct one discussed here. The oil is appropriate for range of injuries - minor to major - though of course it is not a substitute for proper medical attention in any way. Using the oil in conduction with a prescribed therapy should be discussed with your doctor. The literature does state that the oil is very well tolerated, and can be applied directly to the skin undiluted. An application of a thin film a few times a day, as soon as chronic pain is noted, or an acute injury occurs, is best. The oil can be used on broken or damaged skin - in fact, it is included in formulas to reduce scar formation along with Rosehip seed and Hazelnut oils (a 5% dilution of Helichrysum in a 50/50 blend of these two base oils can be used to support wound healing). As with any therapy, be aware of how you’re body is responding to treatment, and consult a medical professional with any questions or concerns about it’s use. In summary, Helichrysum italicum essential oil is a gentle, topical treatment which may speed healing for many common sport-related injuries. It is regarded as a very safe oil and is worth a try if you are in need of such support.